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The beauty of mastery;

The impatient can’t rush it. The wealthy can’t buy it. The entitled can’t have it. You’ve got to work for it but when you work for it, it’s yours for life

— A.A.

What the Tribe is saying…

  • "I love working out with April. She reminds me that I am stronger and more capable than I tell myself. Being a new mom, April not only catered to my ever changing schedule but also created functional workouts to help me strengthen the muscle groups specific to caring for my baby an ever growing boy who loves to be held and rocked."

    ~Barbie Kosiek

  • "I love April and Master & Flow for the emphasis on showing up for yourself. The one on one sessions provide personal direction and attention to goals whether it's physical, mental, etc. April not only helps me achieve those goals but pushes me past them. In my sessions I can let my guard down and we can be gritty and scrappy and messy and silly. With April, fitness feels like letting loose."

    ~Nicolette Holstein

  • "Training with April through Master & Flow over these past 7 months has been truly incredible! I’ve noticed a significant transformation in myself - physically, mentally and emotionally - since working with April. The sessions are so thoughtfully planned to cater to my personal needs yet challenge me to grow. I always know that I will have a well-rounded workout given the mix of cardio and toning incorporated into each session. And in addition to all of that, you also get great music, lots of laughs, and tons of positive affirmations. I’m so grateful to have April and Master & Flow in my life!"

    ~Jacquitta Pool

  • "I had an amazing experience with the class in terms of quality and also based on my interactions with the trainer. I feel I received an effective workout and also felt comfortable in the space created by the trainer. Very welcoming and inclusive of all bodies and fitness levels."

    ~Theresa Busch

  • "Amazing high energy class. April pushed and challenged us to keep moving. So much fun even if you don't get the moves right away."

    ~ Austin Sellers

  • "Class is always fun and interactive! It's motivating to hear your name called out and although we are virtual, it is still personal! April's energy is contagious, which makes you want to push yourself harder :). Can't wait to try class again."

    ~ Samantha Rogers

  • "The Glow Flow class led by April was amazing. We did yoga accompanied by r&b & soul music. The music choices helped me relax. Each yoga pose was intentional; focusing on mind, body, & spirit. The knowledge on body strengthening and flexibility is evident but you don't have to be advanced yourself. Just following along made me feel at peace. My body felt stress free by the end of "Glow Flow!" I highly recommend it."

    ~ Dandria Williams

  • "Nice balance of tried and true exercises with some new innovative routines; supportive trainers, great music, while working out with them is fun, you know you're working hard! "

    ~Monica Freeman-Greene

NOW OFFERING In-Person (NJ & NY) & Virtual Personal Training Programs

NOW OFFERING In-Person (NJ & NY) & Virtual Personal Training Programs

About my programs.

My programming is designed to bring you back to YOU.   Perfection is so BORING.  I’ve created M&F for women like you to rediscover what you enjoy about healthy living.  This is not a one-size fits all approach.  This is about you and your journey. What forms of exercise do you most enjoy?   What foods provide you with the most energy while leaving you feeling satisfied?   What myths or misconceptions do you have about what it takes to lead a healthy lifestyle? 

I see you Queen.  Working hard and doing your best to have it all together.  Everyone knows the way to good health is through a balanced diet and exercise, right?  But here’s the thing, your wellness journey is your own and the messaging we've  received around our bodies and what we eat may drive insecurities on our unique paths to so-called “perfection.”  

But what if we choose to simply do our best when it comes to our health?  Doing your best means, possibly committing 15 minutes to exercise on Monday and 60 minutes on Wednesday and that’s okay! No matter the excuses, 15 minutes is better than nothing.    Beginning somewhere is better than not beginning at all and one small step can lead to your progress over time.   Maybe your best, is substituting some of the ingredients in your meals in order to get the nutrients your body needs to feel well and whole.   When changing your habits it is better to start small with the things you know that you can commit to rather than attempting some extreme change that can almost feel like a punishment for choosing a healthy lifestyle.  Doing your best opposed to aiming for perfection is sustainable, healthy, and more fulfilling than beating yourself up or settling for less than what you’re seeking.